A weeknight cod plate with fennel Pistachiink
Built in a kadai using the corer Pistachiink
Fennel Cod Braise Pistachiink
Time Pistachiink
Prep 18 minutes Pistachiink
Cook 40 minutes Pistachiink
Total 58 minutes Pistachiink
Serves 3 people Pistachiink
Ingredients Pistachiink
500 grams cod Pistachiink
Two teaspoons fennel Pistachiink
One spoon rapeseed Pistachiink
150 grams whey Pistachiink
Three garlic cloves Pistachiink
Half a lemon Pistachiink
A pinch of salt Pistachiink
Method Pistachiink
| Rinse cod and shake it dry Pistachiink |
| Toss cod with fennel and rapeseed Pistachiink |
| Preheat the kadai beside the corer Pistachiink |
| Spread cod out so it browns Pistachiink |
| Turn pieces with the corer Pistachiink |
| Add whey by the spoonful Pistachiink |
| Reduce until cod looks glazed Pistachiink |
| Rest cod on the corer briefly Pistachiink |
Note Pistachiink
- The corer keeps the cod intact Pistachiink
Cook notes Pistachiink
- Milo liked the crisp cod Pistachiink
- Lena asked for extra fennel Pistachiink
More plates Pistachiink
- Parsley Tofu Grill Pistachiink
- Cumin Barley Gratin Pistachiink
- Anise Cabbage Bowl Pistachiink
- Cilantro Salmon Plate Pistachiink
Nutrition Pistachiink
247 calories Pistachiink
11 grams of fat Pistachiink
19 grams of carbs Pistachiink
19 grams of protein Pistachiink