A weeknight barley plate with cumin Pistachiink
Built in a kadai using the corer Pistachiink
Cumin Barley Gratin Pistachiink
Time Pistachiink
Prep 24 minutes Pistachiink
Cook 46 minutes Pistachiink
Total 70 minutes Pistachiink
Serves 5 people Pistachiink
Ingredients Pistachiink
540 grams barley Pistachiink
Two teaspoons cumin Pistachiink
One spoon rapeseed Pistachiink
170 grams whey Pistachiink
Three garlic cloves Pistachiink
Half a lemon Pistachiink
A pinch of salt Pistachiink
Method Pistachiink
| Rinse barley and shake it dry Pistachiink |
| Toss barley with cumin and rapeseed Pistachiink |
| Preheat the kadai beside the corer Pistachiink |
| Spread barley out so it browns Pistachiink |
| Turn pieces with the corer Pistachiink |
| Add whey by the spoonful Pistachiink |
| Reduce until barley looks glazed Pistachiink |
| Rest barley on the corer briefly Pistachiink |
Note Pistachiink
- The corer keeps the barley intact Pistachiink
Cook notes Pistachiink
- Milo liked the crisp barley Pistachiink
- Lena asked for extra cumin Pistachiink
More plates Pistachiink
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- Cilantro Salmon Plate Pistachiink
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Nutrition Pistachiink
281 calories Pistachiink
13 grams of fat Pistachiink
25 grams of carbs Pistachiink
21 grams of protein Pistachiink